Food and nutrition are central to our daily lives. The relationship between diet and health is widely recognised. Nutritional therapy aims to address the underlying causes of ill health through an understanding of how nutrients support the different systems of the body, and how lifestyle factors can impact on health.
Nutritional Therapy is the use of foods, diets, fasting, supplements, functional foods alongside dietary counselling, assessment and support to help people reach their health goals.
By using an evidence-based approach, Nutritional Therapist will help to establish the root causes of a health condition and accordingly produce a personalised nutritional plan. The aim is to provide adjustments to our lifestyle to allow the body’s own healing powers to improve our health and well-being.