Sports Massage
Sports massage is a targeted manual therapy focused on the assessment and treatment of soft tissues involved in movement and physical performance. Soft tissue includes muscles, tendons, ligaments, fascia, and connective tissue, all of which play a critical role in load management, joint stability, and functional movement.
The treatment is designed to identify and address soft tissue dysfunctions that arise from repetitive loading, strenuous activity, or physical trauma. At The Northgate Clinic, sports massage is used to support musculoskeletal function by reducing tissue tension, improving circulation, and assisting in the correction of movement-related imbalances. When applied before or after exercise, sports massage can support performance, facilitate recovery, and help reduce injury risk by maintaining tissue flexibility and resilience.
Who is it for?
This treatment may be suitable for people who:
Participate in regular or intensive physical activity
Experience muscle tightness, reduced flexibility, or movement restriction
Are recovering from sports-related injury or overuse
Have repetitive strain or load-related soft tissue conditions
Require structured support for training, recovery, or injury prevention
Sports massage is appropriate for both recreational and competitive athletes, as well as individuals with physically demanding roles.
