Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a structured, evidence-based talking therapy that helps people manage psychological difficulties by changing unhelpful patterns of thinking and behaviour. It is based on the principle that thoughts, feelings, physical sensations, and actions are closely interconnected, and that negative thought patterns can contribute to ongoing emotional distress and unhelpful behaviours.

CBT is most commonly used in the treatment of anxiety and depression, but it is also widely applied to a range of other mental and physical health conditions. At The Northgate Clinic, CBT is used to help individuals understand how their difficulties are maintained and to develop practical strategies for change. By breaking overwhelming problems down into smaller, more manageable parts, CBT supports people in moving out of negative cycles and developing healthier, more adaptive responses.

Who is it for?

CBT may be suitable for people who:

• Experience anxiety, low mood, or depression

• Feel overwhelmed by negative or repetitive thought patterns

• Struggle with stress, worry, or emotional regulation

• Live with physical health problems that affect mental wellbeing

• Want a structured, goal-oriented approach to therapy

• Prefer practical strategies alongside talking therapy

CBT can be adapted to suit individual needs and levels of support.