EMDR

EMDR (Eye Movement, Desensitisation and Reprocessing Therapy) is a structured, evidence-based psychological therapy used to help people process and recover from distressing or traumatic experiences. It works by supporting the brain’s natural ability to reprocess memories that have become stuck or inadequately processed, which can continue to trigger emotional and physical symptoms long after the original event.

EMDR is effective in treating people of all ages, including children, who have experienced psychological difficulties arising from trauma. It is recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of post-traumatic stress disorder (PTSD). In addition to trauma-related conditions, EMDR is increasingly used to support people experiencing panic disorder, phobias, performance anxiety, self-esteem difficulties, and a range of anxiety-related disorders.

At The Northgate Clinic, EMDR is offered as a focused and carefully paced therapy that helps reduce emotional distress, intrusive memories, and physiological stress responses associated with past experiences.

Who is it for?

EMDR may be suitable for people who:

• Have experienced trauma or distressing life events

• Live with symptoms of PTSD

• Experience panic attacks, phobias, or anxiety disorders

• Struggle with intrusive memories or emotional triggers

• Experience performance anxiety or confidence issues

• Feel emotionally stuck despite other therapeutic approaches

EMDR can be adapted to suit both adults and children.