Hypnotherapy

Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to encourage positive psychological and emotional change. During hypnosis, the conscious, analytical part of the mind is relaxes, creating a state in which the subconscious becomes more receptive to therapeutic suggestion. This can help individuals access underlying patterns of thought, emotion, and behaviour that may be contributing to current difficulties.

At The Northgate Clinic, hypnotherapy is used to support emotional regulation, reduce anxiety and stress, and help people move beyond limiting beliefs or habitual responses. By working at a subconscious level, hypnotherapy can support meaningful change where conscious effort alone has felt insufficient.

Hypnotherapy sessions may also integrate Thought Field Therapy (TFT) and Integral Eye Movement Therapy (IEMT), depending on individual needs. TFT is a safe, non-invasive technique designed to reduce emotional distress associated with specific events or memories. It involves gentle tapping on acupressure points, carried out by the individual on their own body, and is often experienced as both calming and effective. IEMT is a developing form of rapid change therapy that works with eye movements to help reduce emotional overwhelm linked to past experiences. It is commonly used to support emotional stability, confidence, and a sense of freedom from the impact of previous trauma.

Who is it for?

This therapy may be suitable for people who:

• Experience anxiety, stress, or emotional overwhelm

• Feel held back by past experiences or traumatic memories

• Struggle with confidence, self-belief, or emotional regulation

• Experience strong emotional reactions that feel difficult to control

• Want support in changing unhelpful patterns of thought or behaviour

• Are seeking non-invasive psychological support

Hypnotherapy can be adapted to suit different needs and levels of readiness.